The Implementation Loop
Three steps. Every day.
The loop that turns a protocol into a practice — no new habits required, just the tools you already have.
Log it any way you want
Text, voice, photo, or automatic sync from WHOOP, Oura Ring, and Apple Health. Every log is stamped with location and time — daily environment data (UV, air quality, weather) is captured automatically. No forms, no menus, no friction.
Kin reads between the lines
Kinosis parses intent, classifies the health event, and updates your Protocol Adherence — all in seconds. Every entry builds a more precise picture of how your body works. The more dimensions you add, the sharper the patterns get. See all 12 categories →
Kinosis closes the loop
Feedback comes to you — smart notifications, weekly digests over WhatsApp, a web dashboard, or the mobile app. Your adherence trends and pattern insights, however you prefer to see them.
Available on iOS · Android
Kinosis
Your protocol partner
Week trend: Down 1.8 lbs over 3 weeks — consistent with your deficit target. Protein avg: 148g/day (target: 150g). Close.
📊 Protocol Adherence: 81.2 · Strong (+1.4)
Built for how you actually track
Whether you're tracking longevity stacks, macros for a GLP-1 program, training blocks, or medication adherence — Kinosis parses context, not just keywords.
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Logs supplements, meals, exercise, sleep, symptoms, labs, mood
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Proactive check-ins when patterns shift (not random notifications)
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Weekly digest: what's working, what's slipping, one actionable adjustment
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Shareable health report for doctors, coaches, or personal records