Hundreds of dimensions.
One complete picture.
Your health is not one number. Kinosis captures everything — behavior, biology, context, and experience — and connects the dots between them. You just tell it what happened, in plain language.
12 CATEGORIES
HOW IT WORKS
Say it naturally
"Had oatmeal for breakfast", "went for a 40-minute run", "feeling anxious today". No forms, no menus.
Kin extracts structure
The AI identifies what was logged, fills in estimated values, and stores it in the right category — automatically.
Correlations emerge
As data accumulates, Kinosis surfaces patterns — sleep predicting mood, exercise predicting energy, stress predicting symptoms.
NUTRITION
Meals & Nutrition
Every meal is logged with full nutritional breakdown — calories, protein, carbs, fat, fiber, sodium, and 30+ micronutrients. Just describe what you ate. Kin estimates portions from context and recognizes packaged foods, restaurant meals, and home-cooked dishes.
WHAT YOU CAN LOG
WHY IT MATTERS
Nutrition is the variable most people control but least often measure. Protein intake predicts muscle preservation, carb timing predicts glucose response, and total calories predict weight trend. The data is only useful when it's continuous.
SLEEP
Sleep
Logged manually via chat or automatically synced from Oura, WHOOP, Apple Health, or Garmin. Captures total duration, sleep stages (deep, REM, light, awake), sleep score, and efficiency. Readiness and recovery scores from devices are included when available.
WHAT'S CAPTURED
WHY IT MATTERS
Sleep is the primary recovery lever. A single night of poor sleep measurably degrades next-day mood, energy, glucose regulation, and cognitive performance. Kinosis correlates sleep data with everything else, making the downstream effects visible.
ACTIVITY
Physical Activity
Energy-expending physical activity: running, gym, cycling, swimming, sports, hiking. Each session is logged with duration, intensity, estimated calorie burn, and distance when relevant. Syncs automatically from wearables or logs in seconds via chat.
CATEGORIES
WHY IT MATTERS
Exercise is the most powerful intervention for longevity, metabolic health, and cognitive function. Tracking it consistently — type, duration, intensity — lets the correlation engine detect what kinds of activity move your markers in the right direction.
MOOD & ENERGY
Mood & Energy
Subjective wellbeing logged as a snapshot: mood label, energy level (1–10), and intensity. Kin picks up mood from conversational context — you don't have to log it explicitly. Saying "I'm exhausted today" is enough.
MOOD CATEGORIES
WHY IT MATTERS
Mood and energy are the lived output of everything else you do. They are downstream of sleep, nutrition, exercise, and stress. Tracking them creates the signal that makes everything else interpretable.
SYMPTOMS
Síntomas
Free-text symptom logging with severity (1–10), body location, and onset pattern. Kinosis follows up on unresolved symptoms and tracks resolution over time. Chronic symptoms are separated from acute ones and monitored for frequency and severity trends.
WHAT YOU CAN LOG
WHY IT MATTERS
Symptoms are signals. A headache the morning after drinking alcohol is a data point. Recurring bloating after specific meals is a pattern. Kinosis connects your symptom log to everything else you record — often before you see the connection yourself.
BIOMETRICS
Biometrics & Vitals
Body measurements and vital signs — entered manually or synced from Apple Health, WHOOP, or Oura. Captures both everyday vitals and longevity biomarkers. Each reading builds a longitudinal trend that feeds Protocol Efficacy.
METRICS TRACKED
WHY IT MATTERS
Biometrics are the scoreboard. HRV tells you how recovered you are. Resting heart rate reveals cardiovascular fitness trend. Fasting glucose reveals metabolic health. A single reading is a snapshot — a 90-day trend is a story.
SUPPLEMENTS
Supplements
Every supplement is linked to a catalog of 29+ items with full nutrient and component data. Dosage, schedule, and intake are tracked. A "Taken ✓" push notification button lets you log each dose in one tap without opening the app.
WHAT'S TRACKED
WHY IT MATTERS
Supplements only work if you take them consistently. Tracking adherence closes the gap between protocol intent and reality. Nutrient data also prevents unintentional over-supplementation when multiple products share ingredients.
MEDICAMENTOS
Medications
Prescription medication adherence tracking with reminder push notifications. Linked to a catalog of 17 common medications with known interactions and context. Taken / skipped logged per dose. Weekly injection medications (like GLP-1 drugs) supported with once-a-week reminders.
WHAT'S TRACKED
WHY IT MATTERS
Medication adherence is one of the most impactful and least-tracked health behaviors. Missing a dose or taking it at the wrong time can negate the drug's effect entirely. Kinosis makes adherence frictionless and feeds it into your Protocol Adherence score.
HABITS
Habits & Routines
Non-exercise health behaviors — distinct from physical activity because they don't burn calories but are central to longevity protocols. Includes biohacking practices, personal care routines, and mindfulness. Logged via chat or confirmed with a push notification "Done ✓" button.
HABIT CATEGORIES
WHY IT MATTERS
Many longevity behaviors are not exercise — they are exposures and routines: heat, cold, light, breath, stillness. Tracking them reveals whether you're executing your full protocol or only the visible parts of it.
LAB RESULTS
Lab Results
Upload your lab report as a PDF or image and Kin extracts every result — test name, value, unit, reference range, and out-of-range flag. All test results are stored with their document date and automatically populate your biometric timeline where they overlap.
WHAT'S EXTRACTED
WHY IT MATTERS
Lab results are the highest-signal data in health — they measure what's actually happening inside. Most people file them away and never look again. Kinosis stores every result, tracks trends across years, and uses them to evaluate protocol efficacy.
LIFE EVENTS
Life Events
Significant personal events that create context for health data. Life events explain the otherwise unexplainable — the week your metrics crashed, the month your sleep improved, the period your symptoms flared. They anchor your health timeline to real life.
CATEGORIES
WHY IT MATTERS
Stress and life disruption are among the most powerful forces on health — but they are invisible in a data stream without context. A life event log turns "my HRV dropped for three weeks" into "my HRV dropped when I lost my job" — a meaningful, actionable insight.
ENVIRONMENT
Environment
Kinosis logs your daily environment automatically — no input required. Every morning: temperature, humidity, UV index, air quality (AQI, PM2.5, PM10, NO₂, O₃), and atmospheric pressure for your location. It becomes part of every day's context in the correlation engine.
CAPTURED AUTOMATICALLY
WHY IT MATTERS
Weather and air quality affect sleep, mood, joint pain, respiratory symptoms, and outdoor activity. Without logging it, these effects are invisible. With it, Kinosis can surface patterns like "your sleep score drops on nights with high humidity" or alert you when outdoor conditions conflict with your protocol.
THE CORRELATION ENGINE
Every category talks to every other.
The value of Kinosis is not any single category — it's the connections between them. Sleep predicts next-day mood. Zone 2 training predicts resting heart rate trend. A life event explains a symptom spike. A supplement's nutrients resolve a lab flag. The more you log, the more precise the correlations become.
SLEEP → MOOD
Nights under 6h correlated with next-day anxiety
EXERCISE → HRV
Zone 2 sessions linked to +12% HRV over 8 weeks
LIFE EVENT → SYMPTOMS
Headache frequency doubled after a stressful event
NUTRITION → GLUCOSE
Carbs >150g correlated with elevated morning glucose
GET STARTED
Start logging in 30 seconds.
Send any message to Kin. No setup required. Every data point you log makes the correlations more precise.
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